If a person is walking on the sidewalk in a big city, they see a bunch of other people in passing. A person wouldn’t even think anything because they won’t ever see the person again. When the circle becomes smaller, people will know the names of other people but not really know about them. When the circle becomes even tighter everyone knows a lot about the other people. When people go even smaller they know intimately the other person. Married people who have been married for multiple years know almost everything about their spouse. This is where anxiety is first noticed. Many people want to know what anxiety is.
Anxiety is best described by emotions and feelings but for people married to someone, they will notice that they don’t normally get enough sleep because sleeping is hard. They might also seem moody for no particular reason. The person might also stop going out to functions preferring instead to stay home alone. Another thing to look for is feelings of depression. They might not be anything wrong but they may still be depressed. What is anxiety should be answered soon before the other person goes deeper.
Answering The Question What Is Anxiety
If someone could talk to another person suffering from anxiety, the person would describe the feeling of complete overwhelming fear. The person might still feel this without any reason. A person would also say that the world feels as though it is closing in around them. This makes it somewhat difficult to do things that others enjoy doing. The feeling can be so intense that the person won’t enjoy the day because of the feelings. For some people with anxiety, they might seem completely normal at work or even at an event, but on the inside they are barely hanging on. They will lose it when they finally get home. It comes as a relief when the wall can go down.
There are now medications that can help people who suffer from anxiety. When someone else raises the question of what is anxiety, they are talking about all of the things people feel. The medications help to answer the what is anxiety questions because the person with anxiety doesn’t feel depressed or worried. There will still be times that the individual may feel the anxiety, but for the most time they will be able to cope like most other people. By doing a little learning about anxiety, others will not have to ask what is anxiety.
Thursday, July 12, 2007
Stress And Anxiety: How To Deal With A Nasty Divorce
Divorce always triggers stress and anxiety in people. If you are one of those people who is currently dealing with the stress and anxiety brought about by a pending divorce proceeding, make sure that you do not do anything destructive to yourself and to others. Always remember that there is life after divorce and that you can always find someone who is a lot better than your former spouse.
Of course it will take time for you to heal after the divorce but the thing is, if you let all the stress and anxiety get to you, you will end up a nervous wreck long before the divorce proceeding is even over. Once you start to crack up under the pressure, you will be at the losing end.
Coping With Stress and Anxiety of Divorce
The best way for you to cope with the stress and anxiety of divorce is to find someone to talk to. Talking about how you feel is very important. According to experts, talking about your feelings and the things that are bothering you can help you cope emotionally. Never attempt to bottle things up inside you. Experts believe that denying yourself the opportunity of sharing how to feel could lead to some destructive effects on your healthy. To help you unburden yourself emotionally, find a friend or a family member who is willing to listen to what you have to say. A good cry and a lot of talking will make you feel a lot better.
Going out with your friends can help you divert your attention from the divorce proceedings. Get out of the house and do something different. Avoid the place that you usually visit with your spouse. If you used to go to a certain restaurant, do not try to go to that place. Eat with your friends somewhere else. Try to be more adventurous without being destructive.
If you are suffering form some extreme stress and anxiety, it is advisable that you seek professional help. Find a good therapist that can help you cope with the effects of divorce. Ask help fro your family members and friends in finding a good therapist as soon as possible. Stress and anxiety could lead to more serious emotional disturbances so seek professional help immediately. Always remember that this is not the end of the work and you need to get back to your own feet as soon as possible.
Of course it will take time for you to heal after the divorce but the thing is, if you let all the stress and anxiety get to you, you will end up a nervous wreck long before the divorce proceeding is even over. Once you start to crack up under the pressure, you will be at the losing end.
Coping With Stress and Anxiety of Divorce
The best way for you to cope with the stress and anxiety of divorce is to find someone to talk to. Talking about how you feel is very important. According to experts, talking about your feelings and the things that are bothering you can help you cope emotionally. Never attempt to bottle things up inside you. Experts believe that denying yourself the opportunity of sharing how to feel could lead to some destructive effects on your healthy. To help you unburden yourself emotionally, find a friend or a family member who is willing to listen to what you have to say. A good cry and a lot of talking will make you feel a lot better.
Going out with your friends can help you divert your attention from the divorce proceedings. Get out of the house and do something different. Avoid the place that you usually visit with your spouse. If you used to go to a certain restaurant, do not try to go to that place. Eat with your friends somewhere else. Try to be more adventurous without being destructive.
If you are suffering form some extreme stress and anxiety, it is advisable that you seek professional help. Find a good therapist that can help you cope with the effects of divorce. Ask help fro your family members and friends in finding a good therapist as soon as possible. Stress and anxiety could lead to more serious emotional disturbances so seek professional help immediately. Always remember that this is not the end of the work and you need to get back to your own feet as soon as possible.
Symptoms Of Anxiety Attack In People
Has there ever been a time in a person’s life where they feel overwhelmed and afterwards, wonder why they got so wound up? Keep that feeling while reading the rest of this article. That is one of the symptoms of anxiety attacks. It makes the world seem like an enemy. An enemy that wants to destroy someone in front of everyone else. It seems like the feeling is physical instead of mental and ones blood pressure may rise along with the feelings of panic which makes it seem like the person can’t get any air. A feeling like drowning is how some would explain it. Imagine this type of feeling while surrounded by people at a restaurant or sporting event. It almost feels like everyone is watching the person.
Another symptom of anxiety attack is feeling inferior to everyone else. Some would call this, having low self esteem. There is a difference between the two and the difference is that people with low self esteem have certain things that they enjoy that make them feel better. The person with the symptoms of anxiety attack feels inferior regardless of the things in life. It’s a feeling that a person might like to do something or having a hobby but knowing all the time that they are worse at something than everyone around them.
More Symptoms Of Anxiety Attack
Anxiety attacks can also bring on the symptoms of depression. The reason is simple. A lot of people who suffer from anxiety attacks are also suffering through depression. It’s a feeling that makes a person want to be alone without anyone to talk to. Most people who have had a problem with something going wrong or losing a friend will go to someone they trust to talk about the situation. Someone who has depression won’t want to talk to anyone about the troubles in their life. It seems like rain everyday with occasional glimpses of sun. It’s almost a backward feeling that most people feel.
The symptoms of anxiety attack are easy to see if the person knows what to look for. If a person feels like they shouldn’t intervene for a friend or family member, just know that doing nothing will only make matters worse. Take the time to talk to the person and always look for signs of depression which could lead to death if not treated. In the long run, many people can become better with the right medications and some talking and listening.
Another symptom of anxiety attack is feeling inferior to everyone else. Some would call this, having low self esteem. There is a difference between the two and the difference is that people with low self esteem have certain things that they enjoy that make them feel better. The person with the symptoms of anxiety attack feels inferior regardless of the things in life. It’s a feeling that a person might like to do something or having a hobby but knowing all the time that they are worse at something than everyone around them.
More Symptoms Of Anxiety Attack
Anxiety attacks can also bring on the symptoms of depression. The reason is simple. A lot of people who suffer from anxiety attacks are also suffering through depression. It’s a feeling that makes a person want to be alone without anyone to talk to. Most people who have had a problem with something going wrong or losing a friend will go to someone they trust to talk about the situation. Someone who has depression won’t want to talk to anyone about the troubles in their life. It seems like rain everyday with occasional glimpses of sun. It’s almost a backward feeling that most people feel.
The symptoms of anxiety attack are easy to see if the person knows what to look for. If a person feels like they shouldn’t intervene for a friend or family member, just know that doing nothing will only make matters worse. Take the time to talk to the person and always look for signs of depression which could lead to death if not treated. In the long run, many people can become better with the right medications and some talking and listening.
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