Monday, July 7, 2008

Dealing With Anxiety And Depression

Quite a few people have been nervous or sad depending on the situation. When loved ones die people are saddened. Going to a new job for the first day can make a person nervous. Both of these situations eventually get resolved. It doesn’t mean that the person forgets about their loved one, it’s that they have gone through the grieving process and can once again get on with life. The same is true with going to work today. Eventually the nervousness goes away and the job is just something that gets done everyday.

For people dealing with anxiety and depression, those feelings never go away. Instead of grieving for a lost one the feeling changes to fear about ones own life and death. People might also feel like they go out to meet the day in despair. For the person who goes to work everyday, they are nervous just driving to work. They hope they can get through the day. The same feelings are there no matter how long they have worked for the same company. Anxiety and depression won’t usually go away by themselves and the person should go and see a doctor about it.

Anxiety And Depression Attitudes

Some people are afraid to show anyone that they are hurting because to many, it is looked at as a weakness. People don’t understand that the anxiety and depression is as real as a broken leg. Some people will tell others suffering that they need to just pick up the pieces and move on. Or they might say that it’s all in the head. If people who deal with this everyday could make it pass, they would. If it was just in ones head than how come it keeps coming back? Without proper medicine and the care of a doctor, people would suffer even worse because the symptoms aren’t being treated.

Anxiety and depression can’t be pushed aside. For the person who doesn’t want to believe in these very real problems, try going to the doctor with something wrong. What if the doctor said, “There’s nothing wrong with you!” The person would argue back that it’s their body and they know they are sick. This is the same scenario that many Americans deal with everyday. It’s not right and it certainly isn’t fare. Instead of mocking those who have problems with anxiety and depression, understand that they feel as hurt as anyone else seeing the doctor. A different outlook will make a big difference in understanding and helping others.

Anxiety And Chest Pain: When To Take Somebody Who Is Having Chest Pains To The Hospital

Just because a person is having some chest pains does not mean that the person is having a heart attack. In most cases, anxiety and chest pain go together that a person who is under stress would often feel some tightness in his or her chest. If you happen to have a friend or a family member who is under stress and is complaining that he or she feels pains in his her chest, evaluate the situation first before you call an ambulance and bring your friend or family member to the hospital.

Determining The Cause Of The Chest Pain

Anxiety and chest pain is very common. If your friend or family member feels some shooting pains, fullness in the chest area and difficulty in breathing after a very stressful situation, ask your friend to set down and relax. If the pain is not really very intense and your friend or family member does not look really out of breath, he or she could be suffering from simply anxiety and chest pains. A little rest will make him or her feel a lot better. However, since you can not really be so sure if your friend or family member is just suffering from simple anxiety and chest pains, advise him or her to see a doctor soon to make sure that he or she is not suffering from any serious health problems.

On the other hand, if your friend complains about anxiety and chest pains and he or she looks really tired and his or her speech starts to slur, try to ask him or her to stand up and raise both arms over his or her head. If he or she has difficulty raising both arms over his or her head, call an ambulance. You friend or family member could be having a heart attack. Loss of balance and difficulty in speaking are symptoms of more serious conditions so do not ignore these signs.

Things To Do To Avoid Anxiety And Chest Pains

If you have friends and family members who are prone to anxiety and chest pains, advise them to get sufficient rest, eat healthy foods and to avoid their stress triggers. Getting enough rest is very important to the body. If a person is well rested, he or she will be better able to cope with different types of situations. On the other hand, eating a balances diet can keep the body healthy and strong. People who are generally healthy are less prone to serious medical conditions and are better able to cope with stress.